Pregnancy is an exciting time, but for expectant mothers working out what they should or shouldn’t do can be a bit of a minefield. Conflicting advice is everywhere, whether it’s about what you can eat, drink or do while pregnant.
When it comes to getting behind the wheel – and let’s be honest, you need to stay mobile! – there are a few things you can do to ensure you and your baby are safe. Follow our guide to make driving while pregnant as stress-free as possible.
Seatbelts are always essential but should always be worn while you’re pregnant . The only exception to this rule is if you have a medical certificate that was issued to you by your doctor which states you are exempt from having to wear one. However, this is rare.
Ensure that you are wearing your seatbelt properly in order to reduce the risk of injury. Your three point belt should be properly adjusted so the lap section is under your stomach and across your hips. This part should not rise over your bump. The shoulder strap should be placed over your collarbone and between your breasts, following off to the side of your stomach. This placement will safeguard your comfort and safety.
You should never switch the airbags off in your vehicle and there is no exception if you’re pregnant.
Airbags, like seatbelts, are essential for your safety. Make sure you adjust your seat further back to account for your bump when travelling.
Autoliv, one of the world leaders in automotive safety systems, said: “Pregnant women are often afraid of using belts and airbags. We stand behind the conclusion drawn from Virgina Tech: ‘the safest restraint for the pregnant driver is the combination of three-point belt and airbag’”.
How can driving be made more comfortable during pregnancy? Whether you’re in control of the vehicle or just travelling in the passenger seat, allowing extra time for regular breaks is very important.
Breaks should be taken at least every 90 minutes, where you should stretch your legs and go for a small walk. This will help with your circulation and ease any backache. Wiggling your ankles and legs will also help with your circulation.
The NHS recommend drinking fluid regularly whilst travelling in a car, as well as eating natural, energy-giving foods such as fruit and nuts to help combat fatigue and dizziness. Don’t drive if you feel particularly lethargic.
Even if the accident is minor, be sure to always seek medical advice from a healthcare professional. In the event of a more serious collision, go to A and E immediately.
While you don’t necessarily need to stop driving at any point during your pregnancy, pay attention to your body and how comfortable you are while driving.
If your bump is getting big and you’re starting to feel uncomfortable, perhaps avoid long journeys and opt to take public transport instead.
If you are worried or unsure about driving, speak to your doctor – they will be able to advise you on what’s right for you and your baby.
You should follow all the same steps as usual. Always carry a mobile phone with you in the event that you cannot find an emergency telephone line.
Read our breakdown advice for more information.
If you’ve given birth via c-section and are worried about driving, the first thing to do is talk to your doctor. You should follow their advice, which is usually to rest for around six weeks before getting back behind the wheel.
This is largely to remove the risk for further injury, rather than an inability to drive on your part. As long as your doctor gives you the all clear to drive, your insurance won’t be affected.