Worldwide, fatigue contributes to 10 - 20% of road crashes and while we all know tiredness can harm our ability to drive safely, it may be surprising to learn that being awake for a full 24 hours has the same effect on us as driving with double the legal limit of alcohol in our system.
While most of us know it’s not sensible to drive while tired, it can be hard to combat tiredness, especially as we edge into the darker days of winter.
So, whether you drive a van for a living, or you simply spend a lot of time behind the wheel of your car, take a look at our top 10 tips for keeping fatigue at bay when on the road: