Modern life is full of things to stress out even the most relaxed person, whether it's job pressures, money worries, relationships or looking after the kids. But what many people probably don't take into consideration is the impact these stresses can have on their ability to drive.
Our research has shown that large numbers of people admit that general stress and worries about everyday life adversely affect their driving and concentration levels. However, they still admit to getting behind the wheel when stressed about something in their everyday life, which could prove dangerous.
To help you deal with the stresses and strains of everyday life, why not start by following these simple tips from health psychologist David Moxon:
Managing stress is all about being in control of your emotions, thoughts and behaviours. Controlling your attitudes also plays a vital role in creating a balanced and happy life.
Clench your muscles, hold them tight for 10 seconds then release them. Use this technique with your hands, feet and shoulders.
Make an effort to consciously slow down your general pace of walking and talking.
Make time to go for frequent walks – even if it's only for a few minutes in the open air.
Make sure you drink plenty of water – this is particularly important when you are on a journey.
We are social animals and social support is vital for healthy mental well being – so make sure you share your worries with someone close and tell them why you are feeling stressed.
You can also try regularly relaxing in a hot bath, working in your garden and watching comedies you enjoy – laughter really is one of the most effective stress-busting techniques.
Admiral has also put together the De-stress Podcast giving you great tools and techniques to help you deal with stress and also some longer-term advice. To download it, simply click here.
